Weigh In record (no journal entry) for 14 August 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.04g | Prot: 47.70g | Carbs: 161.67g.
Breakfast: Kerupuk Makanan Ringan, Kue Pukis, Tempe Goreng Tepung, Risoles, Singkong Goreng. Lunch: Selada, Champ Chicken Nugget, Tahu, Ayam Kecap, Nasi Putih. Dinner: Bihunku Bihun Asam Pedas, Nasi Putih, Bakso Daging Sapi, Tahu, Telur Dadar, Cabai Merah atau Rawit, Bayam. Snacks/Other: Tugu Jogja Bolu Kukus. more...
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Losing 0.2 kg a Week
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Perjalanandiet.nana's Weight History
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