Weigh In record (no journal entry) for 14 August 2022
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 86.12g | Prot: 71.72g | Carbs: 169.33g.
Breakfast: Es Krim Stroberi, Batagor Batagor, Pentol, Bango Kecap Manis, Usus Ayam. Lunch: Indomaret Abon Sapi, Perkedel Kentang, Nasi Uduk. Dinner: Udang Kukus atau Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.8 kg a Week
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chawee21's Weight History
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