Weigh In record (no journal entry) for 14 August 2022
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 39.61g | Prot: 72.56g | Carbs: 221.62g.
Breakfast: Ketoprak, Kue Apem, Telur Rebus, Getuk, Sosis Solo, Nasi Kuning, Tempe Orek, Egg White, Nestle Bear Brand Milk, Whole Wheat Bread. Lunch: Pepes Tahu, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Pepes Tahu, Labu Siam, Kacang Panjang Hijau, Ikan, Alfamart Nasi Merah. Snacks/Other: Kue Mangkok, Buah Pir, Bubur Kacang Hijau. more...
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Losing 1.2 kg a Week
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ddeewwie's Weight History
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