Weigh In record (no journal entry) for 13 August 2022
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.61g | Prot: 136.36g | Carbs: 105.25g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Kerrygold Pure Irish Butter, Tillamook Shredded Sharp Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Red Potatoes (Flesh and Skin), Broccoli Stuffed Chicken Breast. Dinner: Corn, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Lucerne 2% Cottage Cheese. more...
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Losing 0.3 kg a Week
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kmreed1125's Weight History
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