Weigh In record (no journal entry) for 13 August 2022
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98.2 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 26.51g | Prot: 32.90g | Carbs: 34.86g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Oroweat Original Oatnut Bread, Cheddar Cheese . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas . more...
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steady weight
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