Weigh In record (no journal entry) for 13 August 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 24.24g | Prot: 93.72g | Carbs: 117.46g.
Breakfast: Erdbeermarmelade, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Spiegelei, Fischer Stolz Kabeljaufilet ohne Haut , Iglo Rahm-Blattspinat. Dinner: Milbona Joghurt-Drink. Snacks/Other: Aldi High Protein Pudding Schoko. more...
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steady weight
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