Weigh In record (no journal entry) for 13 August 2022
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 79.38g | Prot: 57.11g | Carbs: 93.10g.
Breakfast: HEB Cantaloupe Chunks, Kroger Hawaiian Bagel, Kroger Eggs (Large), Butter , Great Value Italian Sweet Creme Coffee Creamer. Lunch: Marketside Caesar Salad, Roasted Salted Cashew Nuts. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 1.0 kg a Week
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Claire Herstein's Weight History
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