DrBHenderson's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

70.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

850 kcal

Fat: 28.50g | Prot: 54.00g | Carbs: 110.00g. Breakfast: Fiber One Protein Bars - Caramel Nut, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt. more...

3108 kcal

Exercise: Sculling - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Good Job!!!

16 Sep 14 by member: TAIC69

DrBHenderson's Weight History

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