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A loss! And that's after a hearty meal with lots of chips last night.
I've been exercising more consistently, and my life has become significantly busier now that my oldest has joined boy scouts, we've started our homeschool year, my youngest now wants to join Cub scouts, and my senior dog's health has declined. Somehow I've felt like I accomplished more right now than I did when I had more free time.
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 76.97g | Prot: 101.54g | Carbs: 210.13g.
Breakfast: Bananas , Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Equate Isolate Whey Protein Supplement. Lunch: Peach, Potato Chips, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Powerade Mountain Berry Blast (20 oz), Watermelon , American Cheese, Mayonnaise , Beef Patties (100%, Frozen, Cooked) , Potato Salad , Baked Beans . more...
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218 kcal
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Exercise:
Kayaking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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