mimi_54's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

123.8 kg Lost so far: 26.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1449 kcal

Fat: 74.18g | Prot: 45.98g | Carbs: 158.74g. Breakfast: Hardee's Biscuits 'N' Gravy. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green String Beans, Macaroni or Pasta Salad, Perdue Honey BBQ Chicken Wings. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...

4466 kcal

Exercise: Yard Work (gardening) - 45 minutes, Water Aerobics - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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mimi_54's Journal, 13 Aug 22

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mimi_54's Weight History