Weigh In record (no journal entry) for 13 August 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 16.65g | Prot: 35.78g | Carbs: 42.84g.
Breakfast: Torku Süt, Nescafe Sütlü Köpüklü, Domatesler, Salatalık, Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall). Dinner: Tavuk But, Domatesli Bulgur Pilavı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cebianil's Weight History
|