Weigh In record (no journal entry) for 13 August 2022
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.38g | Prot: 64.55g | Carbs: 174.84g.
Breakfast: Aice Chocolate, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nutrijell My Vla, Puding Vanila. Dinner: Indomart Cumi Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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1646 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Sunshine Cooky's Weight History
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