Weigh In record (no journal entry) for 13 August 2022
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98.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.00g | Prot: 25.20g | Carbs: 75.47g.
Breakfast: Lätta Margarine, K-Classic Rohschinken Light, Leerdammer Feine Scheiben Zart-Würzig, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Milfina Milch 1,5% Fett, Jütro Früchtemix für Smoothies Banana Mix. more...
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Gaining 0.7 kg a Week
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Bomicha 1972's Weight History
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