Lailou57's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

75.3 kg Lost so far: 52.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

591 kcal

Fat: 47.54g | Prot: 26.85g | Carbs: 15.59g. Lunch: Tendre et Plus Brochettes de Bœuf, Galbani Mozzarella Di Latte Di Bufala Mini, Tomates, Concombre (Pelé), Salade Verte, Bénédicta Sauce Crudités Nature, Petit Navire Rillettes de Saumon. more...

2925 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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