Weigh In record (no journal entry) for 13 August 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.15g | Prot: 77.50g | Carbs: 125.68g.
Lunch: Vollkornnudeln, Galbani Mozzarella Mini, Rucola, Kirschtomaten, Natur Joghurt 3,6%, Erdbeeren, Cappuccino. Dinner: Aia Buongiorno Italia Putenschinken 2%Fett, Jeden Tag Ananas Scheiben, Jeden Tag Junger Gouda, Ölz Vollkorntoast, Erdbeeren, Nöm Natur Joghurt 3,6%. more...
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1934 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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armani020408's Weight History
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