Weigh In record (no journal entry) for 13 August 2022
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.99g | Prot: 45.12g | Carbs: 127.00g.
Breakfast: Nane, Roka Marulu, Dereotu, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Süzme Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Eti Portakallı Bisküvi . Dinner: Sütaş Süzme Yoğurt , Kabak Spagetti. more...
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2318 kcal
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Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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