fatmacebe3's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

77.8 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1717 kcal

Fat: 98.81g | Prot: 57.30g | Carbs: 156.13g. Lunch: Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Patates Kızartması, Beyaz Peynir, Zeytin. Dinner: Tarhana Çorbası, Semizotu Yemeği, Kıymalı Bamya. Snacks/Other: Dondurma, Hanımdan Supangle. more...

245 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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fatmacebe3's Journal, 13 Aug 22

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