Weigh In record (no journal entry) for 13 August 2022
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.90g | Prot: 25.59g | Carbs: 70.89g.
Breakfast: Tadım Hurmalı Bar, Yulaf Tost. Snacks/Other: Tam Buğday Bisküvi, Ülker Bitter Çikolata %60. more...
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Losing 0.4 kg a Week
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