Weigh In record (no journal entry) for 13 August 2022
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 77.96g | Prot: 84.73g | Carbs: 352.20g.
Breakfast: equilibra sciroppo, caffè, Actimel Multifrutti. Lunch: Coop Emmentaler Svizzero, Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Insalata di Pomodori, Pasta con Verdure. Dinner: Moretti La Bianca, Semifreddo, Salame Secco o Duro, Pizza Margherita. Snacks/Other: Enerzona Muesli Dark Chocolate. more...
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Gaining 1.2 kg a Week
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Alessandro Lanni's Weight History
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