Weigh In record (no journal entry) for 13 August 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 39.56g | Prot: 47.10g | Carbs: 64.61g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alnatura Bio Haferflocken Feinblatt. Lunch: Andechser Natur Ziegen-Butterkäse, Söbbeke ABC Joghurt, Kopfsalat, Beetgold Vollgemüse Tortilla Karotte. Dinner: DM Bio Kokosöl, Rote Zwiebeln, Blumenkohl. Snacks/Other: Andechser Natur Ziegen-Butterkäse, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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