Weigh In record (no journal entry) for 13 August 2022
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143 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 162.56g | Prot: 143.28g | Carbs: 195.20g.
Breakfast: Golden Toast Vollkorn Toast, Cheddar-Käse, Hühnchen (Paniert und Gebraten), Hamburger- oder Hotdog-Brötchen. more...
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Gaining 4.2 kg a Week
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criessin's Weight History
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