Weigh In record (no journal entry) for 13 August 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.76g | Prot: 56.03g | Carbs: 122.55g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Sate Lilit, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Jamur Tiram, Wortel Dimasak, Roti Panggang, Pasta dengan Keju dan Saus Daging, Coklat Manis atau Gelap. Snacks/Other: Nescafe Latte Hazelnut. more...
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Losing 1.6 kg a Week
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ditalatisha's Weight History
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