Weigh In record (no journal entry) for 16 September 2014
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123.1 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1862 kcal
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Fat: 100.46g | Prot: 80.12g | Carbs: 161.89g.
Breakfast: Toasted White Bread, Johnsonville Sausage Patty, Poached Egg, Coffee with Cream, Valley View Hash Brown Potato Patties. Lunch: Daisy Sour Cream, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Maple Grove Farms Sugar Free Syrup, Bread Stuffing, Butter, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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steady weight
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