Weigh In record (no journal entry) for 13 August 2022
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 179.32g | Prot: 143.09g | Carbs: 309.64g.
Breakfast: Mortadella, Omelett oder Rührei, American Style Bacon, Himbeeren, Lindenhof Irish Cheddar, Pick Original Ungarische Paprika Kolbász Paare, REWE Beste Wahl Orangensaft (Direktsaft), Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Almondy Schwedische Mandeltorte, Dulano Geflügel-Fleischwurst, Banane. Dinner: Domino's Lava Cake, KFC Sour Cream, Pizzabrötchen, Flying Goose Sriracha Scharfe Chilisauce, McDonald's Chicken Wings. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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