Weigh In record (no journal entry) for 16 September 2014
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129.4 kg
Lost so far: 1.3 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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956 kcal
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Fat: 83.46g | Prot: 35.34g | Carbs: 15.55g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Green Peppers, Sour Cream, Guacamole, Pork Loin (Tenderloin), Scrambled Egg (Whole, Cooked). Snacks/Other: Coco Fudge. more...
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Losing 4.4 kg a Week
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