Weigh In record (no journal entry) for 13 August 2022
|
52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 23.29g | Prot: 20.48g | Carbs: 140.91g.
Breakfast: Tora Bika Creamy Latte, Ladang Lima Pancake Mix. Lunch: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|