Weigh In record (no journal entry) for 13 August 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 47.46g | Prot: 41.61g | Carbs: 54.74g.
Breakfast: Перекресток Хлеб Черный Русский, Рублевский МПЗ Колбаса Докторская, Вареное Яйцо, Салат Овощной. Lunch: Nesquik Какао на Молоке. Dinner: Токио Сити Борщ с Говядиной и Сметаной. more...
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Losing 1.4 kg a Week
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str.foxie's Weight History
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