nessags's Journal, 11 Aug 22

Weigh In record (no journal entry) for 11 August 2022

58.3 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

320 kcal

Fat: 10.00g | Prot: 25.00g | Carbs: 37.00g. Lunch: Subway 6” Steak & Cheese. more...

862 kcal

Exercise: Muay Thai - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Apple Health - 21 hours and 35 minutes. more...

Gaining 3.9 kg a Week

nessags's Weight History