Weigh In record (no journal entry) for 13 August 2022
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90.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 118.39g | Prot: 167.25g | Carbs: 219.04g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Grafschafter Tortilla Wraps Vollkorn , Rührei. Dinner: Lyttos Schafskäse Leicht, Gekochter Kürbis, Lidl Norwegisches Lachsfilet . Snacks/Other: Reber Mozartkugel, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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coachtommunich's Weight History
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