Weigh In record (no journal entry) for 13 August 2022
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84.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 24.87g | Prot: 180.62g | Carbs: 169.12g.
Breakfast: Aldi Datteltomaten, Real Quality Hähnchenbraten, Edeka Eiweißbrot, Aldi Bio Karottensaft, Gutes Land Handkäse, Möhren, Banane. Lunch: Gutes Land Handkäse, Aldi Datteltomaten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken Kernig. Dinner: ELO Frost Beerencocktail, ESN Designer Whey Cinnamon Cereal, Gutes Land Handkäse, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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