Weigh In record (no journal entry) for 13 August 2022
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 3.60g | Prot: 17.22g | Carbs: 21.45g.
Breakfast: Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Banana Milk. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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