Weigh In record (no journal entry) for 13 August 2022
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 21.59g | Prot: 44.66g | Carbs: 120.79g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kerang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: SariWangi Teh Manis, Tekwan, Tahu Goreng. more...
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Losing 0.8 kg a Week
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febrianailanegista's Weight History
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