Weigh In record (no journal entry) for 13 August 2022
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.95g | Prot: 48.30g | Carbs: 94.34g.
Lunch: Olive Oil , Mushrooms , Danone YoPRO Salted Caramel, Danone YoPRO Salted Caramel, Onions. Dinner: Masterfoods Tartare Sauce, Fried Calamari, Potato Chips, McCain Scallop Potato Cakes. Snacks/Other: Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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