Weigh In record (no journal entry) for 13 August 2022
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.11g | Prot: 54.35g | Carbs: 170.10g.
Breakfast: Kerupuk Putih, Tahu Goreng, Putih Telur Matang, Bamboe Bumbu Rawon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Kartika Sari Banana Roll. Lunch: Kubis, Siomay, Pangsit Goreng, Pentol. Dinner: Nissin Gekikara Ramen Hot Chicken. Snacks/Other: Jeruk, L-Men 2 Go Chocolate. more...
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Losing 1.4 kg a Week
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Fitriani186's Weight History
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