Weigh In record (no journal entry) for 13 August 2022
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47 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.74g | Prot: 55.60g | Carbs: 150.44g.
Breakfast: Kanzler Singles Original, Buah Kiwi. Lunch: ABC Saus Sambal , Dada Ayam, Mayones, Kraft Singles , Bernardi Roti Burger, Salad Kubis atau Selada Kol dengan Saus. Dinner: Blue Diamond Almond Breeze Vanilla, Bolu Pisang. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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