Weigh In record (no journal entry) for 12 August 2022
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98.2 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 116.30g | Prot: 106.02g | Carbs: 146.05g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Pineapple , Skinless Chicken Breast, Ground Turkey, San Marcos Green Mexican Salsa. Dinner: Kirkland Signature Dinner Rolls, Angry Orchard Crisp Apple Hard Cider, KFC Cole Slaw, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , New World Farms Corn on The Cob. Snacks/Other: Great Value Mixed Nuts, Strawberry-Rhubarb Pie (Two Crust). more...
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Gaining 2.4 kg a Week
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