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mushypeakeck
Journal
12 Aug 22
mushypeakeck's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
96.5 kg
Lost so far:
5.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1428 kcal
Fat: 51.69g | Prot: 55.74g | Carbs: 184.00g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Tea with Skimmed Milk.
Dinner:
Pepsi Pepsi Max (Can), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Swizzels Matlow Drumstick Lolly, McCoy's Cheddar & Onion Ridge Cut Crisps, Crips Quavers.
more...
3262 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mushypeakeck's Weight History
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