igataputri20's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

72.4 kg Lost so far: 6.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

348 kcal

Fat: 22.05g | Prot: 16.20g | Carbs: 23.88g. Breakfast: Putih Telur, Bumbu Kacang, Risol Mayo, Tumis Kangkung. Dinner: Mie, Putih Telur Matang, Tumis Kangkung. Snacks/Other: Mangga, Semangka. more...

2037 kcal

Exercise: Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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igataputri20's Journal, 12 Aug 22

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igataputri20's Weight History