Weigh In record (no journal entry) for 16 September 2014
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1845 kcal
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Fat: 94.76g | Prot: 100.31g | Carbs: 154.38g.
Breakfast: Boiled Egg, Carrots, Apples, Green Tea. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Green Tea, Bob's Red Mill Hulled Hemp Seed, Cottage Cheese. Dinner: Pita Bread, Banana Pepper, Tabasco Original Pepper Sauce, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Red Sweet Pepper, Red Onions, Green Leaf Lettuce, Red Tomatoes, Lamb. more...
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2778 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wakamiya's Weight History
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