Weigh In record (no journal entry) for 12 August 2022
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.61g | Prot: 145.54g | Carbs: 134.19g.
Breakfast: Itambé Doce de Leite Tradicional, Gatorade Tangerina, Integralmedica Whey 100%, Camil Biscoito de Arroz Integral. Lunch: Pasta de Amendoim, Black Skull Whey 3HD, Dux Nutrition Whey Protein Concentrado Baunilha. Snacks/Other: Pasta de Amendoim, Ovo (Inteiro), Integralmedica Whey 100% Pure, Abacate, Clara de Ovo. more...
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2698 kcal
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Exercise:
Treadmill - 29 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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