Weigh In record (no journal entry) for 12 August 2022
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.40g | Prot: 31.22g | Carbs: 116.34g.
Breakfast: Haşlanmış Yumurta, Kavurma, Beyaz Ekmek. Lunch: Herbalife Bitkisel Konsantre Çay, Şeftali. Dinner: Şeftali, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Kabak Spagetti. more...
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Gaining 0.7 kg a Week
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Yağmurcumm's Weight History
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