Weigh In record (no journal entry) for 12 August 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.23g | Prot: 57.88g | Carbs: 98.67g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Café com Açúcar. Lunch: Cuscuz (Cozido), Carne de Porco, Arroz Parboilizado Cozido, Macarrão. Dinner: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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steady weight
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irislenealmeida's Weight History
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