Weigh In record (no journal entry) for 12 August 2022
|
106.7 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 126.29g | Prot: 120.32g | Carbs: 77.67g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Harvestland Italian Chicken Sausage, Cauliflower Rice, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Queen Victoria Brussels Sprouts. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Halved Pecans. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|