KarolinaHerera's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

86 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1469 kcal

Fat: 67.63g | Prot: 87.62g | Carbs: 122.30g. Breakfast: Белый Хлеб, Сыр Колбасный, Ahmad Tea Зеленый Чай, Говядина Тушеная, Гречка Отварная. Lunch: Татищев Капуста Тушеная с Индейкой , Азбука Вкуса Дыня Колхозница. Dinner: 1 WIN Протеин, Кабачки Жареные, Магнит Яйцо Варёное . Snacks/Other: Шарлиз Пастила. more...

2810 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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