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Hello Everyone. Stay determined. Be blessed.
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1298 kcal
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Fat: 80.90g | Prot: 115.17g | Carbs: 29.18g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Ham. Dinner: Trader Joe's Tri-Tip Steak, Vegetable Oil, Butter, Roland Wasabi Paste in Tubes. Snacks/Other: David Seeds BAR-B-Q. more...
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Losing 0.4 kg a Week
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Shines27's Weight History
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