Weigh In record (no journal entry) for 12 August 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 34.44g | Prot: 84.54g | Carbs: 224.93g.
Breakfast: Tre Mulini Muesli, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Albicocche, Welless Crackers Leggeri, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Piadina, Savoiardi, Un Attimo Protein Premium Lower Carb, Lidl Controfiletti di Pollo, Gran Mare Tonno al Naturale. Snacks/Other: Aperol Spritz, San Carlo Classica, Welless Crackers Leggeri, Cameo Arachidi Tostate e Salate . more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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