Weigh In record (no journal entry) for 12 August 2022
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54.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 109.10g | Prot: 81.54g | Carbs: 301.15g.
Breakfast: Egg White , Fresh Express Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Sweet Cream Cold Brew (Grande). Lunch: Stonewall Kitchen Red Raspberry Jam, Violife Vegan Feta, Sue Greek Salad, super sue recipe vegan crab salad. Dinner: Peanut Butter, Impossible Foods Impossible Burger, Bragg Nutritional Yeast Seasoning. Snacks/Other: Starbucks Cranberry Bliss Bar, Thomas' Light English Muffin, Pinkberry Mochi, Green Olives. more...
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1839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 30 minutes, Housework - 2 hours, Power Walking - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nickicaps's Weight History
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