Weigh In record (no journal entry) for 12 August 2022
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63.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3973 kcal
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Fat: 218.37g | Prot: 115.75g | Carbs: 252.22g.
Lunch: Homemade Coffee Ice Cream, Nectarines , Radish, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, De La Rosa Balsamic Vinegar , Shallots , Calavo Avocado, Jovial Cannellini Beans, Earthbound Farm Organic Spring Mix, Homemade Lasagna. Dinner: 365 Roasted Unsalted Sunflower Seeds, Homemade Coffee Ice Cream, Nectarine, Homemade Lasagna. Snacks/Other: Pinot Noir Wine . more...
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1997 kcal
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Exercise:
Hiit tabata workout with weights - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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