Weigh In record (no journal entry) for 12 August 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.92g | Prot: 37.41g | Carbs: 111.19g.
Breakfast: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida. Lunch: Calabresa, Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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tinasants's Weight History
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