Weigh In record (no journal entry) for 09 August 2022
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 63.16g | Prot: 92.15g | Carbs: 136.25g.
Breakfast: Tirolez Queijo Minas Frescal, Hortifruti Mamão Formosa, Vigor Requeijão Cremoso Light, Ovo, Wickbold Pão Integral, Café. Lunch: Elma Chips Batata Palha Tradicional, Frango Desfiado, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Batata Gratinada. Dinner: Pasta de Amendoim, Glória Leite em Pó Desnatado, Hershey's Chocolate 73% Cacau , Ovo, Quaker Farinha de Aveia, Banana. Snacks/Other: Batata Gratinada. more...
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Losing 0.4 kg a Week
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tianyfashion7's Weight History
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